Therapy For Men
Do You Have trouble Asking For Help Because You Believe You Should Handle Everything On Your Own And When Things Get Hard, You Need To “Suck It Up”?
Have you noticed you have the tendency to downplay or even ignore your emotional struggles and it’s starting to catch up with you?
Are life’s pressures beginning to pile up and you’re having difficulty coping?
Does it seem like everyone around you is worried about you and you keep telling them you’re fine even though you know you’re not?
Have you been wishing you could find a way to get your head straight and find relief from the burdens you’ve been carrying?
Admitting you need help is not easy. You’ve always prided yourself on being independent and self-sufficient. You’ve never thought you’d “need” therapy. You’ve always believed therapy was for people with serious mental health issues not for regular problems like yours. You also have this nagging thought that needing help might make you seem weak or vulnerable. And you don’t do vulnerable. It’s okay for other people. You know it’s probably a healthy thing to do. You get that. But it’s never been your thing.
Lately, though, it feels like the walls are caving in.
You’re not feeling motivated anymore.
You’re dropping balls you didn’t used to.
You’ve been isolating yourself and withdrawing from family and friends. Your thoughts are all over the place. You don’t like yourself very much. You’re doing things to cope you know aren’t healthy for you.
You feel stuck in a rut.
You’ve tried everything you can to fix your problems but nothing seems to work. You’ve tried ignoring your problems hoping it will work itself out. You’ve even tried positive thinking but it hasn’t gotten you very far.
You don’t know what’s really wrong with you but you know something definitely is. Or maybe deep down you do know but you haven’t wanted to face it. All you know is you’re over it. You don’t want to feel this way any longer and you’re ready to feel better.
Have any questions ? Send us a message!
Depression And Anxiety In Men Are More Common Than People Think
Over 6 million men suffer from anxiety and depression each year, but many cases go undiagnosed. It’s easy to miss the signs of depression in men, especially since typically men are more willing to admit to fatigue or irritability rather than sadness or emotional pain. In fact, less than half of men with mental health challenges seek help. Although times are changing, we still live in a culture which believes men should be tough and “keep it together.” When men struggle emotionally, they aren’t supposed to show it. Unfortunately, this is costing men their mental health.
Career uncertainty, loss of a loved one, a difficult relationship, stressors at work, or unresolved issues from your past can pile up and cause mental and emotional strain. You may not even know what’s wrong but you do know you’re anxious and depressed. Emotional issues can be difficult to talk about, so many men end up struggling silently.
Common beliefs which keep men from seeking help include:
Asking for help is a sign of weakness.
Men shouldn’t talk about their problems.
Men should be able to control their feelings.
Talking about problems will only make things worse.
Men should be able to handle their own problems.
Sound familiar?
Men can remain trapped for years in a vortex of these limiting beliefs and suffer unnecessarily.
The good news is that with the help of an experienced therapist who specializes in treating men’s issues, relief from your discomfort and struggles are within your reach. In over 14 years of working with men from all walks of life, I have seen firsthand how taking the time to address your struggles with a trained professional often leads to a resolution of symptoms and a more satisfying and rewarding life.
Men’s Therapy Can Help You Get Unstuck And Reclaim Control Over Your Mental Health And Well-Being
Consider therapy the mental gym you didn’t know you needed. It’s a place where you can strengthen your emotional muscles and build mental resilience and flexibility.
Therapy will equip you with tools and strategies you need to manage stress, anxiety, and depression allowing you to step into a life of greater intimacy, connection, and fulfillment. Through therapy, you can learn to break free of unhealthy patterns and behaviors, creating space for positive change and personal transformation.
During sessions, we will get to the bottom of what’s causing you to feel the way you do. Utilizing mindfulness and gentle body-based approaches, I will assist you in reconnecting your head, heart, and body so you can better understand and manage your own emotions as well as understand and effectively respond to the emotions of those around you. This will allow you to build deeper and more meaningful relationships with friends, family, and loved ones, as well as give you essential skills for improving communication in a variety of work and social situations.
In the first couple of sessions, we will discuss the history and nature of the problem that has brought you in, including: exploring the underlying cause(s), what you’ve tried to do to make it better, where you’ve gotten stuck, and identifying what you hope to achieve from our time together. Next, we will create a road map of how we can get from where you are now to where you want to be. Along the way, you will receive a number of tools, suggestions, practical strategies, supportive coaching, and feedback to assist you in obtaining your goals.
If something from your past has been holding you back, I will assess for the possibility of traumatic stress. Then, using proven and effective trauma resolution techniques, I will support you in coming to peaceful closure with the event(s) in your past that have been preventing you from living your life fully.
Stress is a major source of anxiety and depression for men. In our work together, we will explore what is driving your stress response and, through interactive exercises and practical tools I will provide, you will learn how to reduce stress so you can feel calmer, more resilient, and better able to meet the day-to-day challenges of your life.
For the past 14 years, I have specialized in working with men struggling with depression, anxiety, substance abuse issues, and past trauma. I deeply care about and understand the unique challenges that men face in our culture, and have had the opportunity to help men rebuild a more compassionate and self-accepting relationship with themselves and the struggles they’re facing.
You don’t have to deal with anxiety and depression alone any longer. Through our work together, you will have the opportunity to restore your health and recover a sense of optimism for your future.
What To Expect From Men's Therapy
You May Still Have Questions And Concerns About Men’s Therapy
-
This is a very common concern men have about therapy. So many men have reported to me it’s been a big relief to be able to open up and share what they have long carried alone. Often men have shared that having the perspective of a neutral, non-judgmental listener feels freeing and gives them the opportunity to be honest with themselves about their struggles.
Talking about your problems in therapy isn't about dwelling on them or making you feel worse. Instead, it's about exploring those challenges in a safe and supportive environment where you can gain new perspectives, insights, and coping strategies.
-
My approach to men’s therapy is direct, interactive, and results driven. The benefits I’ve seen occur when men commit to therapy are immeasurable. I have found the time spent struggling with the issue at hand usually far outweighs the amount of time needed to resolve the issue in therapy. Time spent meeting the problem head-on as opposed to avoiding it is never wasted. In fact, many men tell me they wished they’d come in sooner.
-
There are certainly some people who benefit from medication, especially if the symptoms are acute. However, medication is not a “magic bullet” which cures everything. Medication may alleviate symptoms but, if the underlying issues are not addressed, there is very little progress that can be made. Additionally, there are numerous studies which have shown medication alone is an ineffective way to treat mental health issues.
Overcome The Issues Holding You Back From Living Your Best Life
Countless individuals silently endure the burden of anxiety but you don’t have to carry it alone anymore. If you’re ready to overcome your worries and reclaim your peace, please reach out at 210.802.2697 to schedule a free 20-minute phone consultation.
